A Collection of Passions Author - Kacie

health and fitness

Barre3

Let me begin by saying that I somehow forgot to workout for the past few months.  Oops.  Luckily, Amy, a barre3 instructor in Portland contacted me and Lauren about coming and trying out a class with her! Barre3 is a fusion of ballet, pilates, and yoga.  As you all know, I love the Tracy Anderson Method and I've been doing ballet for the past few months.  I was really excited to give barre3 a try!

We met up at the SE location in Portland, got Gwyneth set up in their little childcare zone and headed in to the studio.  Since Amy is pregnant (her baby is due on New Year's Eve/Gwyneth's birthday!) she isn't teaching anymore so she did the class with us.  I totally loved it.  Our insturctor, Steph, was great at checking in with us, adjusting our positions and giving us easy modifications.  It really seems like a great program for anyone.  Becuase it applies some of the basic techniques of pilates, I felt like my body and back were totally protected throughout the class.  It was fun and just challenging enough.  My arms and bum... and abs and legs... my whole body is perfectly sore today!  It feels great to have pushed my muscles and tried something new!  I highly reccomend giving this class a try!

They have three different locations to do Barre3 in Portland and they also have a barre3 DVD that you can do at home.  Amy set us both up with copies of their DVD for us to try and I can't wait to do it!  Thanks, Amy, for inviting us and getting me back on track with my exercise routine!  

Barre3
Amy, Lauren, me and Gwynnie.

Barre3Me with Lauren.

After all the excercising we decided to go grab a bite to eat!  We went for brunch at Genie's and probably most certainly ruined our workout with eggs benedict and panacakes and a bloody mary.  But the food was great and it's always so much fun to spend time with Lauren!

Brunch

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Spring Detox/Budget Crackdown Update!

 

It's been a month and a half since Kyle and I set out on our Spring Detox/Budget Crackdown.  In a nutshell, we made the commitment to be really active and eat healthy everyday and to reduce our grocery budget in half for the month of April!   Major goals!  So how did we do?  Pretty great actually!  


EXERCISE:  

THE GOAL: Our goals for exercising are... to do something active (workout, go for a walk, shoot some hoops) five days out of the week.  Rain or shine.  No matter what.  


THE RESULT:

Okay, so we weren't active every single day, but I went for lots of walks, did some dance cardio and spent less time sitting on my bum.  Kyle works so hard during the day at the brewery that he is active without having to try!  It helps that the weather is starting to improve and we've been getting outside more.  I've been walking with Poppy to ballet and to pick her up from school and this weekend I went for a four hour walk!  Yeah, seriously.  It was soooo nice out and the lilacs were in bloom and Gwynnie was wearing her finest Parisian ensemble and all I wanted to do was to be outside so I just... kept... walking!  I was hoping to keep my back pain at bay by increasing my activity.  Unfortunately, despite my efforts, my back pain is returning with a vengeance.  It's incredibly frustrating and disappointing.  The fact that I have seriously considered getting pregnant again (which includes the whole giving birth thing) in order to alleviate it is an indication of how bad it is.  I'm back to slapping on icy-hot patches and popping ibuprofen every night and squirming all over the place because I can't sit still.  Not sure what to do now... I have no real desire to become like that weird mom with the 20 kids so I'll have to find some other remedy that doesn't involve pregnancy!


 

Lilacs and a beret!  Perfect for a loooong Saturday walk!  Noteez Meez 'Epbern on zee onezee!  Oui, she eez somking a zeegarette.  But oo carez, eez French, no?


EATING HEALTHY

THE GOAL: 

Our goals for eating are... for the entire month of April we are cutting out as much as possible of the following: fried foods, refined foods, processed foods, bad saturated fats and desserts/sugar.

  

THE RESULT: 

We did a great job eating healthy!  Yes we did cheat and share a burger and sweet potato fries and we did have a few slices of pizza and I did have a Blizzard, but overall we ate really, really healthy!  We skipped the desserts, cut back on the red wine, cut out the refined carbs and had light, healthy dinners.  It felt great to cut out some of the junk we'd fallen into the habit of eating.


A great bonus to the healthy eating is that I dropped the last of my pregnancy weight!  From 131 to 125 which is exactly what I weighed when I got pregnant.  I also lost one more inch on my waistline (from 37-28-37 to 37-27-37).  I have to admit it feels pretty great to be back to "my old self".  Growing up as a gymnast, dancer and diver I have always felt the best when I felt healthy and fit.  Here's a little snapshot of me now...

  

 


BUDGET: 

THE GOAL: Reduce our grocery budget from $475 to around $200 (that's $50 a week on groceries)! 


THE RESULT:

We did it!  It was challenging and, at times a little frustrating but overall I found it to be an empowering experience!  We were able to eat healthy, mostly local/organic foods for half the amount we had been previously spending.  As you all know, I love to eat and love to cook so this was a huge challenge for me.  I have been known to buy $50 ingredients for one indulgent meal!  We really didn't have a choice since we are really broke right now but, by setting this goal for our budget, I made it feel like a choice!  It ended up being fun-ish and we are basically using the same menu again this month but we're adding in a few changes to richen up the protein and iron and to keep things fresh.  I'll have a couple more great easy and inexpensive recipes for you this month!  The menu from last month is on same post linked above and here.  I promise I'll have a new menu for June!


Did anyone else set health, fitness or budget goals for the month?


Also... if you haven't already, don't forget to check out my last post and Giveaway

 

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Post-Pregnancy Fitness: 2 Month Update

 

My goal was to start going for nice long walks again (2-4 miles) and to do my Tracy Anderson Post-Pregnancy Mat Workout 3-5 times each week.


Well, here's the sorry truth...I have only done my workout about a dozen times and I've only gone for a couple of walks!  Between the varying weather, doing my best to stick to my new schedule, working on a routine for Gwyneth and work and homework and auditions, the days sometimes pass me by without a window for exercise!  I'm trying to amp up the workouts to at least 3 times a week and I definitely need to get out and get some walking done!  Thank goodness the sun is finally coming out!  This week I should be approved for aerobic exercise and am looking forward to sweatin' a little bit and doing my Tracy Anderson Dance Cardio workout.  I'm sooo out of shape it's going to be rough!


It's really important that I get stay committed to exercise because, unlike most women, my back actually felt better during pregnancy!  Now that the lovely muscle relaxing hormones are leaving my body my back is starting to hurt again.  I'm working hard to rebuild my core and strengthen the stabalizing muscles in my back so that I can hopefully have a pain free back in the not-to-distant future.  This is a major aspect of my motivation for exercise.  


 

Here's what I'm looking like these days:

 

Here are the updates stats:

I haven't lost any more baby weight.  Still at 131.  Damn all that fried food in Mexico (and my self control)! Hee hee.


Last measurements:

38-31-38

Current measurements:

37-28-37 I have a feeling this has more to do with the natural progression of things that my workouts!


This weekend Kyle and I are going to come up with a fitness/healthy eating plan for the month of April.  We are both feeling the need for a major jump start on the exercise and a little detox on the diet front.  I'll let you know what we come up with!  

 

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Post-Pregnancy Fitness

 

So, it's been 20 days since Gwyneth was born and I've had my check up with the docs and I am free and clear to begin "low impact mat workouts".  I'm really excited to start exercising again.  Throughout my pregnancy, or at least up until 29 weeks when I was restricted to mostly resting, I was walking 2-4 miles a day and doing some simple conditioning and stretching from my Tracy Anderson Mat Workout DVD 4-5 times each week and I was also doing Pregnancy Yoga.  Pregnancy is such an incredible physical journey and, while there were many things I enjoyed about being pregnant, I have to admit that I didn't always enjoy watching my body morph and change and I really didn't enjoy having my wardrobe whittled slowly down to 2 pairs of jeans and a handful of tops and one pair of shoes (I only had one pair I could put on and take off easily on my own).  Anyway... now that our little one is here, I am looking forward to getting my wardrobe (a blog on that soon) and my body back in working order.  


Since we are constantly bombarded with images and captions like these...

Six weeks after the birth of her son.

 

Eight weeks after giving birth.

 


I thought I'd give you a glimpse at what I look like right now:


Almost as sexy as Heidi Klum if you don't count the dark circles under my eyes and the breast milk on my bra! 


Here's the stats...

Pre-pregnancy weight: 124 lbs

Weight at end of pregnancy: 153 lbs (gained 29 lbs)

Current weight: 131 lbs

The goal: 120-125 lbs (this is the weight range I feel the best at)


Pre-pregnancy measurements: 36-27-37

Belly measurement at end of pregnancy: 39

Current measurement: 38-31-38

The goal: I don't really have a goal here!  I have no idea what's realistic.  Of course, I would love to have my 27 inch waist back but... As longs as I can fit in my pre-pregancy clothes comfortably then that will be perfect.


 

I recognize that I am blessed with very good genes and have bounced back really quickly to very close to my pre-pregnancy size.  That being said, I am still not feeling quite like myself.  I don't feel fit and strong and my ab muscles are pretty much non-existent.  I am learning how important my core and back stabilizers are to improving and hopefully eliminating my back and S.I. joint pain.  I am setting some fitness goals for myself and, as winter draws to a close (hey, a girl can dream) it's the perfect time of year to start getting active again.  My goal is to start going for nice long walks again (2-4 miles) and to do my Tracy Anderson Post-Pregnancy Mat Workout 3-5 times each week.  I did it once already and my abs are definitely sore!  Here's a little peek at it in case you're interested:




I'll keep you updated along the way.  Wish me luck!

 

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Fitness Update

 

Well, it’s been about six weeks since I first announced my Summer Fitness Plan and therefore, I thought it would be a good time to give a little update on how I’ve been doing.  The plan was as follows:

 

The Plan:

Walk 2-4 miles (5x per week)

Tracy Anderson Mat Workout (3-5x per week)...right now I can only do certain parts of this hour-or-so long mat workout.  Eventually I will get to add the Tracy Anderson Dance Cardio DVD back in too.

 

I have done a great job at sticking to the walking part of it (although there were a couple of very nauseous weeks there where I didn’t do anything but lay on the couch and watch Weeds) and I continue to do the arms part of the Tracy Anderson Mat Workout or this version here which she posted online.  Try it...it’s really fun! 

 



   

I was also able to do my first hike in a year!


   

Hiking at Catherine Creek


   

I haven’t been successful at adding in any more of the mat workout because my back has been hurting quite a bit which is really frustrating.  On that note, I have come to a decision to take a month off from doctors after a year and a half of nonstop treatments.  Instead I want to take that time to focus on exercising, stretching, meditating and relaxing. It will be a much needed break from driving to and from Portland, scheduling appointments and draining my bank account in the search for pain relief.  

 

I hope you all are having an active and healthy Summer!

 

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Summer Fitness Plan

 

This past year and a half has been extremely challenging for me in the health department.  I have been dealing with extreme SI Joint pain and have been unable to exercise at all.  The only way to describe the pain is like there is broken glass in between my joint.  I have spent hours and hours looking for relief and stretching. NEVER again will I take the ability to go for a walk, play frisbee, jog, bike, hike or any other form of physical exercise for granted. I am a healthy, formerly active, mostly positive twenty seven year old woman with a chronic issue in my back! 


  

In case you're curious where the SI Joint is:


 

 

Luckily these past five months, I have been seeing an amazing Tui Na (tway-nah) therapist in Portland who is making leaps and bounds with my treatment! Although his therapy often feels like torture, I am thrilled to make the hour drive to Portland every week to see him.  After about 180 appointments (chiropractors, physical therapy, accupuncture, cranio-sacral, graston work (also torture), etc.) which helped a little, 3 x-rays and two MRI’s (also know as a freaky microwave tube that allow aliens to do experiments on you while you try not to hyperventilate) and one close encounter with a very rude Orthopedic Surgeon, I am hopeful and on the mend.  Slowly but surely.  

 

So with my healing in mind I am setting out my Summer workout goals. 


   

The Stats:

Current Height: 5’7” (unless I plan on taking growth hormones this is pretty much it for me in the department)

Current Weight: 124 lbs. 

Current Fitness Routine: Occasion walks.


  

The Goals: 

 

I don't really have any major goals.  I simply want to feel strong and healthy for a change! 


To Do:

-Buy a scale.  I am a former hater of scales. But, when you work hard and eat healthy I feel I ought to check in once a week.  Motivationally speaking I think a scale might be a good plan. 

 

-Buy a full length mirror.  My husband loves me too much to see what my bum really looks like. 
For example:

Me: “Hey honey, should I not be wearing these leggings?”
Kyle: “You have a cute butt.”
Me: “Would you tell me if I shouldn’t be wearing them?”

Kyle: “Yes I would tell you if your bum looked like two hams...not Honeybaked, just regular hams.”  

Me: “Oh my God.”

Kyle: “It doesn’t look like that, but I’d tell you if it did.”


  


  

Much easier to look in the mirror and skip the husband bum/ham interpretation.  

 

The Plan:

Walk 2-4 miles (5x per week)

Tracy Anderson Mat Workout (3-5x per week)...right now I can only do certain parts of this hour-or-so long mat workout.  Eventually I will get to add the Tracy Anderson Dance Cardio DVD back in too.

 

If you’re not familiar with Tracy Anderson let me tell ya...this trainer will kick your butt via DVD!  Having done gymnastics and dance for years, it’s been really hard for me to find an inexpensive workout that I can do conveniently (at home) that is challenging and entertaining. When I came across this trainer a couple years ago I was so excited because it has everything I was looking for.

 

Here’s video from Oprah about her exercise method: 


 

...and her website...

http://action.tracyandersonmethod.com/


  

I've also put her videos on my list of favorite things on the right. I've bought all mine via Amazon so that's an easy way to access them.  She does have some new videos that I haven't tried, but the ones I put on my list are the two I have and love!

 

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